bangpa A 24:34 row
5,024
Meters
24:34.7
Time
2:26.7
Pace
282
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 104 |
October 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,024 | 2:26.7 | 111 | 681 | 24 | 146 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 165 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 125 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 145 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 145 |
| 24:34.7 | 911 | 2:30.7 | 102 | 651 | 24 | 152 |
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Workout Graph
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