bangpa A 48:49 row
10,017
Meters
48:49.5
Time
2:26.2
Pace
563
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
October 22, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,017 | 2:26.2 | 112 | 691 | 563 | 23 | 149 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 | 136 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 22 | 144 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 154 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 141 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 157 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 | 157 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 24 | 134 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 157 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 | 159 |
| 48:49.5 | 787 | 2:25.8 | 113 | 690 | 44 | 24 | 156 |
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Workout Graph
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