bangpa A 56:26 row
11,025
Meters
56:26.4
Time
2:33.5
Pace
603
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 104 |
October 27, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.4 | 11,025 | 2:33.5 | 97 | 632 | 603 | 21 | 131 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 114 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 20 | 120 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 20 | 121 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 21 | 123 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 22 | 123 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 22 | 129 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | 128 |
| 40:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 | 127 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 22 | 132 |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 132 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 24 | 164 |
| 56:26.4 | 318 | 2:15.8 | 140 | 780 | 20 | 26 | 165 |
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Workout Graph
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