bangpa A 1:00:00 row
12,010
Meters
1:00:00.1
Time
2:29.8
Pace
668
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 105 |
October 30, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 12,010 | 2:29.8 | 104 | 657 | 23 | 141 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 120 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 125 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 129 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 136 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 132 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 147 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 157 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 155 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 160 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 149 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 142 |
| 1:00:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 149 |
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Workout Graph
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