bangpa A 1:00:04 row
11,549
Meters
1:00:04.9
Time
2:36.0
Pace
622
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 105 |
November 02, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 11,549 | 2:36.0 | 92 | 616 | 22 | 130 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 122 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 127 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 129 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 135 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 135 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 137 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 132 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 132 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 134 |
| 55:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 135 |
| 1:00:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 137 |
| 1:00:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 137 |
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Workout Graph
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