bangpa A 54:30 row
10,017
Meters
54:30.7
Time
2:43.2
Pace
527
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 103 |
November 05, 2025 12:12:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.7 | 10,017 | 2:43.2 | 80 | 576 | 23 | 113 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 106 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 113 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 118 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 116 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 | 115 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 111 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 114 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 114 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 114 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 116 |
| 54:30.7 | 822 | 2:44.6 | 78 | 569 | 23 | 113 |
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Workout Graph
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