bangpa A 1:00:07 row
11,304
Meters
1:00:07.8
Time
2:39.5
Pace
601
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 103 |
November 09, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,304 | 2:39.5 | 86 | 596 | 601 | 23 | 127 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 115 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 51 | 23 | 121 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 | 132 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 130 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 24 | 128 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 24 | 129 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 23 | 125 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 24 | 128 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 125 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 135 |
| 55:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 24 | 130 |
| 1:00:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 24 | 137 |
| 1:00:07.8 | 12 | 5:25.0 | 10 | 335 | 1 | 0 | 136 |
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Workout Graph
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