bangpa A 1:00:06 row
11,478
Meters
1:00:06.8
Time
2:37.1
Pace
615
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 10, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,478 | 2:37.1 | 90 | 613 | 615 | 23 | 132 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 | 111 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 | 119 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 | 127 |
| 20:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 | 131 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 127 |
| 30:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 24 | 132 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 133 |
| 40:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 24 | 136 |
| 45:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 25 | 139 |
| 50:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 137 |
| 55:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 | 141 |
| 1:00:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 25 | 143 |
| 1:00:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 | 143 |