bangpa A 30:23 BikeErg
8,164
Meters
30:23.4
Time
3:43.3
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 56 |
| Revolution Count | 1708 |
| Power/kg | 0.46 |
| Drag Factor | 37 |
November 23, 2025 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.4 | 8,164 | 3:43.3 | 31 | 408 | 56 |
| 5:00.0 | 1,244 | 4:01.1 | 25 | 385 | 52 |
| 10:00.0 | 1,329 | 3:45.7 | 30 | 404 | 55 |
| 15:00.0 | 1,371 | 3:38.8 | 33 | 414 | 57 |
| 20:00.0 | 1,375 | 3:38.1 | 34 | 415 | 58 |
| 25:00.0 | 1,373 | 3:38.4 | 34 | 415 | 57 |
| 30:00.0 | 1,367 | 3:39.4 | 33 | 413 | 57 |
| 30:23.4 | 105 | 3:42.8 | 32 | 408 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.