bangpa A 45:05 row
8,322
Meters
45:05.2
Time
2:42.5
Pace
439
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 102 |
November 26, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,322 | 2:42.5 | 82 | 580 | 22 | 118 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 112 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 115 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 23 | 119 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 123 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 23 | 112 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 114 |
| 35:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 123 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 120 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 126 |
| 45:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 126 |
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Workout Graph
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