bangpa A 1:00:12 row
11,015
Meters
1:00:12.6
Time
2:43.9
Pace
578
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 104 |
December 02, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.6 | 11,015 | 2:43.9 | 79 | 573 | 578 | 21 | 121 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 21 | 110 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 22 | 117 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 121 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 21 | 120 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 22 | 120 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 123 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 125 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 22 | 121 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 | 124 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 124 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 23 | 121 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 22 | 125 |
| 1:00:12.5 | 33 | 3:09.3 | 52 | 477 | 1 | 16 | 126 |
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Workout Graph
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