bangpa A 30:05 row
5,770
Meters
30:05.9
Time
2:36.4
Pace
310
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 106 |
December 03, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,770 | 2:36.4 | 91 | 614 | 23 | 131 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 122 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 131 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 135 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 135 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 131 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 133 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 134 |
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Workout Graph
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