bangpa A 45:05 BikeErg
15,478
Meters
45:05.4
Time
2:54.7
Pace
396
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 68 |
| Revolution Count | 3161 |
| Power/kg | 0.99 |
| Drag Factor | 40 |
December 04, 2025 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 15,478 | 2:54.7 | 66 | 526 | 396 | 68 | 89 |
| 5:00.0 | 1,579 | 3:09.9 | 51 | 480 | 40 | 64 | 143 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 504 | 42 | 67 | 136 |
| 15:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 70 | 120 |
| 20:00.0 | 1,733 | 2:53.1 | 67 | 540 | 45 | 71 | 137 |
| 25:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 72 | 115 |
| 30:00.0 | 1,790 | 2:47.5 | 74 | 564 | 47 | 73 | 141 |
| 35:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 73 | 100 |
| 40:00.0 | 1,722 | 2:54.2 | 66 | 528 | 44 | 70 | |
| 45:00.0 | 1,710 | 2:55.4 | 65 | 528 | 44 | 70 | |
| 45:05.4 | 16 | 5:37.5 | 9 | 331 | 0 | 52 |
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Workout Graph
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