bangpa A 30:06 row
6,019
Meters
30:06.1
Time
2:30.0
Pace
332
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 103 |
December 06, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,019 | 2:30.0 | 104 | 661 | 332 | 20 | 144 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 122 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 22 | 136 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 143 |
| 20:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 22 | 144 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 154 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 | 157 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 10 | 156 |
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Workout Graph
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