bangpa A 1:00:06 row
11,784
Meters
1:00:06.7
Time
2:33.0
Pace
643
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 104 |
December 09, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,784 | 2:33.0 | 98 | 636 | 643 | 22 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 22 | 123 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 22 | 136 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 136 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 23 | 141 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 | 144 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 144 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 | 140 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 24 | 142 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 | 145 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 | 143 |
| 55:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 143 |
| 1:00:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 | 131 |
| 1:00:06.6 | 11 | 5:00.0 | 13 | 344 | 1 | 0 | 127 |
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Workout Graph
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