bangpa A 30:20 row
6,014
Meters
30:20.9
Time
2:31.3
Pace
330
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 104 |
December 13, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 6,014 | 2:31.3 | 101 | 647 | 330 | 21 | 131 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 131 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 22 | 134 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 23 | 132 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 130 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 | 136 |
| 30:20.9 | 64 | 2:43.2 | 80 | 576 | 4 | 18 | 136 |
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Workout Graph
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