bangpa A 30:04 row
6,078
Meters
30:04.1
Time
2:28.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 106 |
December 18, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,078 | 2:28.4 | 107 | 668 | 338 | 20 | 140 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 133 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 | 135 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 141 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 21 | 145 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 144 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 143 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 1 | 0 | 143 |
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Workout Graph
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