bangpa A 40:15 row
8,015
Meters
40:15.4
Time
2:30.6
Pace
441
Calories
59
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 107 |
December 21, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.4 | 8,015 | 2:30.6 | 102 | 657 | 441 | 21 | 59 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 126 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 21 | 131 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 22 | 138 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 137 |
| 25:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 23 | |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 | |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 | |
| 40:15.4 | 50 | 2:34.0 | 96 | 701 | 3 | 16 |
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Workout Graph
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