bangpa A 40:03 row
8,049
Meters
40:03.6
Time
2:29.3
Pace
445
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 106 |
December 23, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 8,049 | 2:29.3 | 105 | 661 | 445 | 23 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 130 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 22 | 136 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 | 133 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 124 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 23 | 137 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 24 | 136 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 | 153 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 24 | 149 |
| 40:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 | 148 |
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Workout Graph
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