bangpa A 30:04 BikeErg
10,693
Meters
30:04.3
Time
2:48.7
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 70 |
| Revolution Count | 2183 |
| Power/kg | 1.09 |
| Drag Factor | 40 |
December 24, 2025 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.3 | 10,693 | 2:48.7 | 73 | 552 | 277 | 70 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 492 | 41 | 67 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 552 | 46 | 72 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 576 | 48 | 75 |
| 20:00.0 | 1,819 | 2:44.9 | 78 | 576 | 48 | 74 |
| 25:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 75 |
| 30:00.0 | 1,795 | 2:47.1 | 75 | 564 | 47 | 73 |
| 30:04.3 | 16 | 4:28.7 | 18 | 362 | 0 | 56 |
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Workout Graph
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