bangpa A 40:05 row
8,020
Meters
40:05.2
Time
2:29.9
Pace
442
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 106 |
December 25, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.2 | 8,020 | 2:29.9 | 104 | 661 | 442 | 23 | 129 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 121 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 | 129 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 129 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 134 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 126 |
| 30:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 134 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 132 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 134 |
| 40:05.2 | 11 | 3:56.3 | 27 | 692 | 1 | 0 | 134 |
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Workout Graph
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