bangpa A 40:04 row
8,025
Meters
40:04.8
Time
2:29.8
Pace
442
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 106 |
December 28, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 8,025 | 2:29.8 | 104 | 658 | 442 | 22 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 22 | 124 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 130 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 134 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 | 136 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 23 | 131 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 136 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 24 | 140 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 | 140 |
| 40:04.8 | 13 | 3:04.6 | 56 | 491 | 1 | 0 | 139 |
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Workout Graph
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