bangpa A 40:05 row
8,100
Meters
40:05.3
Time
2:28.4
Pace
449
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 107 |
January 02, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,100 | 2:28.4 | 107 | 672 | 449 | 23 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 120 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 128 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 133 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 135 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 | 135 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 135 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 138 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 139 |
| 40:05.3 | 15 | 2:56.6 | 63 | 679 | 1 | 0 | 139 |
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Workout Graph
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