bangpa A 45:07 row
9,017
Meters
45:07.1
Time
2:30.1
Pace
497
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 106 |
January 05, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 9,017 | 2:30.1 | 103 | 656 | 497 | 21 | 134 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 | 125 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 | 130 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 20 | 128 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 136 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 135 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 | 139 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 23 | 135 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 | 142 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 | 141 |
| 45:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 | 140 |
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Workout Graph
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