bangpa A 45:53 row
9,014
Meters
45:53.7
Time
2:32.7
Pace
492
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 106 |
January 06, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.7 | 9,014 | 2:32.7 | 98 | 638 | 492 | 23 | 133 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 22 | 121 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 22 | 131 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 23 | 127 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 23 | 134 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 26 | 152 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 24 | 135 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 133 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 24 | 130 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 134 |
| 45:53.7 | 164 | 2:43.7 | 80 | 574 | 9 | 22 | 133 |
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Workout Graph
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