bangpa A 30:08 row
5,801
Meters
30:08.0
Time
2:35.8
Pace
313
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 106 |
January 09, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,801 | 2:35.8 | 92 | 623 | 313 | 21 | 123 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 | 115 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 118 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 122 |
| 20:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 23 | 113 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 | 119 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 140 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 138 |
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Workout Graph
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