bangpa A 45:15 row
9,014
Meters
45:15.1
Time
2:30.6
Pace
496
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 106 |
January 11, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 9,014 | 2:30.6 | 102 | 652 | 22 | 134 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 120 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 129 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 131 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 132 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 137 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 138 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 133 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 137 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 141 |
| 45:15.1 | 45 | 2:47.7 | 74 | 555 | 17 | 144 |
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Workout Graph
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