bangpa A 40:06 row
8,131
Meters
40:06.1
Time
2:27.9
Pace
452
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 106 |
January 12, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.1 | 8,131 | 2:27.9 | 108 | 671 | 452 | 24 | 134 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 23 | 132 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 24 | 137 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 115 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 138 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 | 141 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 144 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 140 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 1 | 0 | 139 |
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Workout Graph
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