bangpa A 40:43 row
8,016
Meters
40:43.3
Time
2:32.4
Pace
437
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 14, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 8,016 | 2:32.4 | 99 | 640 | 437 | 23 | 124 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 121 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 23 | 128 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 24 | |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 | |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 24 | |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 24 | |
| 40:43.3 | 139 | 2:35.7 | 93 | 618 | 7 | 21 |