bangpa A 30:15 BikeErg
10,056
Meters
30:15.3
Time
3:00.5
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 69 |
| Revolution Count | 2131 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
January 15, 2026 20:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:15.3 | 10,056 | 3:00.5 | 59 | 505 | 255 | 69 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 468 | 39 | 66 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 516 | 43 | 71 |
| 15:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 72 |
| 20:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 71 |
| 25:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 71 |
| 30:00.0 | 1,672 | 2:59.4 | 61 | 516 | 43 | 71 |
| 30:15.3 | 73 | 3:29.5 | 38 | 470 | 2 | 67 |
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Workout Graph
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