bangpa A 40:05 row
8,046
Meters
40:05.3
Time
2:29.4
Pace
444
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 106 |
January 16, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,046 | 2:29.4 | 105 | 660 | 444 | 24 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 115 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 24 | 124 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 130 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 24 | 133 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 25 | 133 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 138 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 25 | 134 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 | 140 |
| 40:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 139 |
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Workout Graph
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