bangpa A 40:05 row
8,070
Meters
40:05.9
Time
2:29.0
Pace
447
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 106 |
January 17, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,070 | 2:29.0 | 106 | 663 | 24 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 120 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 128 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 126 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 133 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 135 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 129 |
| 40:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 130 |
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Workout Graph
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