bangpa A 21:00 BikeErg
7,019
Meters
21:00.4
Time
2:59.5
Pace
178
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 68 |
| Revolution Count | 1433 |
| Power/kg | 0.9 |
| Drag Factor | 40 |
January 18, 2026 15:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:00.4 | 7,019 | 2:59.5 | 60 | 508 | 178 | 68 |
| 5:00.0 | 1,579 | 3:09.9 | 51 | 475 | 39 | 64 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 43 | 68 |
| 15:00.0 | 1,712 | 2:55.2 | 65 | 523 | 44 | 70 |
| 20:00.0 | 1,720 | 2:54.4 | 66 | 527 | 43 | 70 |
| 21:00.4 | 336 | 2:59.7 | 60 | 507 | 9 | 69 |
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Workout Graph
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