bangpa A 50:06 row
10,044
Meters
50:06.6
Time
2:29.6
Pace
554
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
January 19, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 10,044 | 2:29.6 | 104 | 659 | 554 | 23 | 136 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 22 | 121 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 22 | 126 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 | 131 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 23 | 130 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 139 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 24 | 140 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 143 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 25 | 136 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 25 | 143 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 26 | 153 |
| 50:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 | 152 |
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Workout Graph
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