bangpa A 45:57 row
9,010
Meters
45:57.1
Time
2:33.0
Pace
491
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 107 |
January 21, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.1 | 9,010 | 2:33.0 | 98 | 641 | 491 | 23 | 130 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 121 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 126 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 22 | 130 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 128 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 131 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 131 |
| 35:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 133 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 | 132 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 138 |
| 45:57.1 | 182 | 2:36.8 | 91 | 693 | 11 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.