bangpa A 21:20 BikeErg
7,029
Meters
21:20.2
Time
3:02.1
Pace
178
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 67 |
| Revolution Count | 1433 |
| Power/kg | 0.87 |
| Drag Factor | 40 |
January 25, 2026 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:20.2 | 7,029 | 3:02.1 | 58 | 499 | 178 | 67 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 65 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 69 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 520 | 44 | 70 |
| 20:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 | 66 |
| 21:20.2 | 411 | 3:15.1 | 47 | 462 | 11 | 63 |
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Workout Graph
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