bangpa A 45:06 row
8,680
Meters
45:06.3
Time
2:35.8
Pace
467
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
January 29, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 8,680 | 2:35.8 | 92 | 617 | 467 | 22 | 124 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 111 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 21 | 120 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 125 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 | 124 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 | 130 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 | 127 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 23 | 124 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 24 | 126 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 24 | 131 |
| 45:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 | 131 |
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Workout Graph
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