bangpa A 22:16 BikeErg
7,005
Meters
22:16.8
Time
3:10.8
Pace
176
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 64 |
| Revolution Count | 1432 |
| Power/kg | 0.75 |
| Drag Factor | 40 |
January 29, 2026 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:16.8 | 7,005 | 3:10.8 | 50 | 473 | 176 | 64 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 62 |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 40 | 65 |
| 15:00.0 | 1,585 | 3:09.2 | 52 | 477 | 39 | 65 |
| 20:00.0 | 1,625 | 3:04.6 | 56 | 491 | 41 | 66 |
| 22:16.8 | 692 | 3:17.6 | 45 | 455 | 18 | 62 |
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Workout Graph
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