bangpa A 45:05 row
8,545
Meters
45:05.7
Time
2:38.3
Pace
458
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 107 |
February 01, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 8,545 | 2:38.3 | 88 | 603 | 458 | 20 | 127 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 19 | 114 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 18 | 116 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 129 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 | 126 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 21 | 134 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 21 | 133 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 128 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 21 | 133 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 130 |
| 45:05.7 | 12 | 3:57.5 | 26 | 389 | 1 | 0 | 130 |
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Workout Graph
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