bangpa A 30:13 row
5,795
Meters
30:13.7
Time
2:36.4
Pace
312
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 106 |
February 04, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 5,795 | 2:36.4 | 91 | 614 | 312 | 21 | 127 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 123 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 22 | 128 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 22 | 131 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 22 | 124 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | 131 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 23 | 128 |
| 30:13.7 | 37 | 3:05.1 | 55 | 489 | 2 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.