bangpa A 30:08 row
6,020
Meters
30:08.5
Time
2:30.2
Pace
331
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 106 |
February 05, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,020 | 2:30.2 | 103 | 655 | 331 | 23 | 142 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 132 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 142 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 146 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 24 | 143 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 25 | 140 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 147 |
| 30:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 8 | 147 |
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Workout Graph
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