bangpa A 30:54 row
6,013
Meters
30:54.4
Time
2:34.1
Pace
326
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 105 |
February 20, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.4 | 6,013 | 2:34.1 | 95 | 628 | 326 | 23 | 136 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 23 | 122 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 135 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 24 | 136 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 24 | 136 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 | 137 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 25 | 144 |
| 30:54.4 | 170 | 2:40.0 | 85 | 594 | 9 | 23 | 143 |
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Workout Graph
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