bangpa A 30:08 row
5,720
Meters
30:08.2
Time
2:38.0
Pace
306
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 105 |
February 21, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,720 | 2:38.0 | 89 | 605 | 306 | 22 | 119 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 | 114 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 | 119 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 | 121 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 22 | 120 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 | 119 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 23 | 123 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 | 122 |
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Workout Graph
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