bangpa A 40:06 row
8,224
Meters
40:06.8
Time
2:26.3
Pace
460
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 106 |
February 25, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 8,224 | 2:26.3 | 112 | 684 | 460 | 31 | 143 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 28 | 133 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 29 | 136 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 | 143 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 151 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 34 | 154 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 34 | 151 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 34 | 155 |
| 40:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 0 | 155 |
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Workout Graph
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