bangpa A 30:05 row
6,100
Meters
30:05.8
Time
2:28.0
Pace
339
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
February 28, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,100 | 2:28.0 | 108 | 671 | 339 | 26 | 137 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 131 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 27 | 131 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 26 | 136 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 24 | 138 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 27 | 147 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 27 | 142 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 1 | 0 | 141 |
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Workout Graph
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