bangpa A 30:06 row
6,110
Meters
30:06.2
Time
2:27.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
March 02, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,110 | 2:27.8 | 108 | 677 | 340 | 26 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 26 | 135 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 | 140 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 27 | 144 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 143 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 27 | 150 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 | 150 |
| 30:06.2 | 14 | 3:41.4 | 32 | 580 | 1 | 0 | 149 |
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Workout Graph
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