bangpa A 21:22 BikeErg
7,021
Meters
21:22.8
Time
3:02.7
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 67 |
| Revolution Count | 1435 |
| Power/kg | 0.85 |
| Drag Factor | 40 |
March 11, 2026 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:22.8 | 7,021 | 3:02.7 | 57 | 496 | 177 | 67 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 480 | 40 | 65 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 67 |
| 15:00.0 | 1,675 | 2:59.1 | 61 | 516 | 43 | 69 |
| 20:00.0 | 1,679 | 2:58.6 | 61 | 516 | 43 | 69 |
| 21:22.8 | 430 | 3:12.5 | 49 | 434 | 10 | 64 |
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Workout Graph
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