bangpa A 30:05 row
6,171
Meters
30:05.8
Time
2:26.3
Pace
348
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 110 |
March 12, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,171 | 2:26.3 | 112 | 693 | 348 | 25 | 145 |
| 5:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 24 | 131 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 142 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 153 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 144 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 | 152 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 | 149 |
| 30:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 149 |
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Workout Graph
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