bangpa A 30:08 row
6,397
Meters
30:08.0
Time
2:21.3
Pace
369
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
March 15, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,397 | 2:21.3 | 124 | 726 | 369 | 25 | 146 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 23 | 133 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 25 | 142 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 25 | 142 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 24 | 144 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 | 156 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 | 153 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 1 | 10 | 152 |
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Workout Graph
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