bangpa A 30:06 row
6,125
Meters
30:06.7
Time
2:27.4
Pace
341
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
March 16, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,125 | 2:27.4 | 109 | 675 | 341 | 25 | 137 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 | 119 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 25 | 129 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 135 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 136 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 26 | 144 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 148 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 148 |
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Workout Graph
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